Ways To Prevent Yeast Infections From Happening
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Posted on: 07/03/22
Usually, yeast infections are not mentioned in polite conversation. Yeast infections are not physically threatening, but most women have their sanity threatened by it. Prevention and treatment are two key subjects when it comes to yeast infections. Read the following information for some great advice.
Few people realize that anyone--man or woman--can develop a yeast infection. The most common cause of yeast infections in males is wearing tight, brief-style underwear. This style creates warm and humid conditions, which is the ideal environment for yeast growth. A better option is to wear boxers made of cotton or other natural fibers.
If you suspect a yeast infection is occurring, contact your doctor. Without proper care, it can grow and increase in size.
Stay away from anything tight. Tight underwear, tight jeans and tight pantyhose can all cause excessive moisture and sweating. They also increase your body temperature, which makes it a fertile ground for bacteria growth that can lead to a yeast infection. Instead, wear loose fighting clothing when at all possible.
Dont douche. Although it may seem like "cleaning" the vagina would prevent yeast infections, the opposite is actually the case. Good bacteria is destroyed along with any bad bacteria. The inner lining of your vaginal wall is also flushed out in the douching process. This leaves your vagina susceptible to infections, both yeast infections and others.
Exercise
Since yeast thrives in moist environments, it is imperative to stay as dry as possible at all times. If you have been swimming, change into dry clothing as quickly as possible. Furthermore, exercise can cause sweat and moisture to build up, so it is important to shower and change into clean underwear and clothing after a workout.
Cotton underwear is your best defense against developing yeast infections. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. Also, be sure to change into clean underwear after you exercise. This can help you stay healthy and dry.
Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. If you are someone who works out, be sure to change out of your exercise clothes as soon as possible. Take a shower and dry off thoroughly before changing into something else.
Never keep work out clothes on any longer than is necessary, especially if you are susceptible to frequent yeast infections! Yeast loves heat and moisture, and if you remain in sweaty work out clothes, youre setting yourself up. No matter where you exercise, always have a fresh and dry set of clothes to change into.
Nutrition
Eat healthier foods. Studies have found that people who eat healthy are less at risk to develop infections. This is true for yeast infections as well. There are many positive advantages when it comes to eating healthy. Improving your nutrition could make yeast infections a much less common occurrence.
Many people are unaware that a poor diet can lead to increased frequency of yeast infections. Your body needs the proper fuel to keep it healthy, and if you are eating at the drive-thru every night, you are not getting the appropriate nutrition to keep your body healthy and fight off yeast infections.
Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. If you have diabetes or are undergoing chemotherapy, your immune system is lowered, and you may be more prone to yeast infections.
You should now be better equipped to treat your next yeast infection. Remember all of the ways in which you can prevent this issue from developing altogether.