Excellent Article With Many Great Tips About Acid Reflux

Acid reflux is a common ailment that many people suffer from each day. It creates a burning sensation within the body that can be unbearable. Although acid reflux can be painful, it is a perfectly treatable condition. Keep reading this article for tips that can help anyone who suffers from acid reflux.

Slow down! When you eat more slowly, your body is able to keep up with what is being deposited in your stomach. This means that it will know that it is full when it truly is full, and you will eat less. If you overeat, youll find your acid reflux goes crazy.

If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.

We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux. It is important that we instead focus on low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.

Stress can be a factor in your condition. Excessive stress often causes excessive stomach acid, which causes acid reflux. Find a relaxing activity to pass the time after every meal. You can watch some television, read a good book or do anything relaxing.

If you smoke and suffer from acid reflux, you need to consider quitting. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Work on quitting gradually.

If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat.

Exercise

Exercise can be difficult after you eat if you have acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait a couple of hours after you eat before doing any physical activity.

Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.

Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux.

You should be doing moderate exercise. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. As you are upright and dont have to bend over at all, gravity will ensure acid stays where it should.

As stated before, many people suffer from acid reflux. The condition creates a burning feeling in the body, among other problems. If left unchecked, acid reflux can cause great harm to the body. Luckily, this article featured tips that can stop acid reflux in its tracks. Use them and relieve your acid reflux pains.