Easy Steps On Going About Dealing With Sleep Apnea

You may feel that your sleep apnea diagnosis is the end of your world. Perhaps you have never felt so alone as when your doctor gave you the news. Take heart though, because you are definitely not alone. Thousands are diagnosed with sleep apnea every year, and you can learn from their experiences.

Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!

Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.

Many people find that using a mouth guard while sleeping helps their sleep apnea. These are a great aid to sufferers of sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The guard assists in opening up your airways and stabilizing the soft tissues.

Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.

Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side.

Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.

When you get your sleep apnea diagnosis and the doctor gives you a CPAP machine, be determined to stick with CPAP therapy. It can be a real adjustment getting used to sleeping with a mask on your face every night. However, your life and health depend on it. So tell yourself this is not optional, and set your mind on making it work.

Exercise

Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.

Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.

Did you know there are exercises that you can do to reduce your sleep apnea? Throat exercises are a great way to reduce the symptoms of sleep apnea. Try pressing the tongue against the floor of your mouth. Use a toothbrush to brush the tongues tops and sides. Repeat this exercise three times a day for five repetitions.

A sleep apnea diagnosis is definitely not the end of your happy little world. In fact, it might just be the start of a whole new healthier chapter in your life. Take the tips you learned in this article, and start to make positive changes in your life that can help you to rest easier.